Your body, your goals, your care. At The Happy Pelvis, every appointment is individualized to you. We combine compassionate care, evidence-informed physical therapy, and practical strategies to help you better understand your body, manage your symptoms, and get back to the activities and life you love.

Pelvic Health Physical Therapy, Personalized to You

Pelvic health concerns can affect your comfort, confidence, movement, exercise, relationships, and everyday life. At The Happy Pelvis, physical therapy is individualized to your specific needs, goals, and stage of life.

I provide compassionate, evidence-informed pelvic health physical therapy in the comfort and privacy of your home or through virtual visits.

What I Can Help With

Bladder & Urinary Health

• Urinary urgency and frequency

• Urinary leakage with exercise, coughing, sneezing, or daily activities

• Difficulty emptying the bladder

• Bladder habits and retraining

• Pelvic floor coordination and strengthening

Pelvic Pain

• Pelvic and lower abdominal pain

• Pain with sitting or movement

• Pain associated with sexual activity

• Tailbone pain

• Pelvic floor muscle tension and overactivity

• Pain related to the menstrual cycle

Pregnancy & Postpartum

• Preparing the pelvic floor for birth

• Pregnancy-related pelvic and back pain

• Returning to exercise after pregnancy

• Postpartum pelvic floor rehabilitation

• Abdominal wall and core rehabilitation

• Diastasis recti

• Urinary or bowel changes after childbirth

• Gradual return to running, strength training, and other activities

Pelvic Organ Prolapse

• Education and symptom management

• Pelvic floor coordination and strengthening

• Strategies for lifting, exercise, and daily activities

• Movement and activity modification

Bowel & Colorectal Health

• Constipation

• Difficulty with bowel movements

• Bowel urgency or frequency

• Fecal leakage

• Pelvic floor coordination for bowel function

Women's Health Across the Lifespan
Pelvic health needs can change throughout life. I work with women through adolescence, reproductive years, pregnancy and postpartum, perimenopause, menopause, and beyond.

Treatment may address changes in bladder, bowel, pelvic floor function, sexual health, bone health, strength, mobility, and exercise tolerance.

Exercise & Wellness

• Return to running and exercise

• Strength training with pelvic health considerations

• Core and pelvic floor integration

• Exercise during pregnancy and postpartum

• Menopause-related exercise and wellness

• Functional strength and mobility

• Individualized home exercise programs